6) Control your caffeine consumption
Too much caffeine can trigger a headache, not enough caffeine can also trigger a headache. To give the situation a soap opera angle, turns out a little caffeine can actually help with a headache.
Here’s the deal. Practice safe caffeine consumption.
Generally speaking, keep consumption to 400 mg a day or less and spread it out over time, rather than all at once. That’s roughly 2 cups of coffee or 4 cups of tea.
If you’ve been hit hard with a headache, try 2 ounces of coffee or tea after a tall glass of water. This is roughly the same amount of caffeine as you would find in OTC headache medications.
Source:
http://coffeeandhealth.org/topic-overview/guidelines-on-caffeine-intake
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