Besides fighting urinary tract infections and bad cholestrol, cranberries have a compound in them called proanthocyanidine, which help prevent plaque on teeth.
The holidays might be filled with sweets, candy and other decadent goodies, but not all favorites are created equal. Some foods have real health benefits (when consumed in moderation, of course).
Every time you eat whole foods , you increase your appetite for nutritious foods. It will help.
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