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7 Holiday Foods With Health Benefits

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3. Red Wine

Alcohol should be consumed in moderation, but a glass of red wine contains resveratrol, flavonoids and polyphenols, which may fight artery damage and prevent blood-clot formation. The same health benefits can be found by eating purple and red grapes, if you don’t want to consume alcohol.

 (Natika/PhotoSpin)

The holidays might be filled with sweets, candy and other decadent goodies, but not all favorites are created equal. Some foods have real health benefits (when consumed in moderation, of course).

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annie lizstan

Every time you eat whole foods , you increase your appetite for nutritious foods. It will help.

February 19, 2013 - 1:11am

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