Facebook Pixel

Top Ten Brain Foods for Students

 
Rate This
4 / 12

Milk

Drinking a glass of milk daily may make you feel like a five year old again, but it has many benefits that will help you keep up the crazy schedule college life brings. Milk prevents dehydration, osteoporosis, obesity and some forms of cancer. It also is used in many skin care products because it promotes soft healthy skin. Milk also helps promote healthy bones and teeth.

Photo: Getty Images

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

Healthy Eating

Get Email Updates

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!