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Baked Pork Chops

June 10, 2008 - 7:30am
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Baked Pork Chops

Lean cuts of fresh pork can be included in your family's heart-healthy meals.

Nutrition Facts

Serving Size1 chop
Total Fat8 g
Saturated Fat3 g
Cholesterol61 mg
Sodium135 mg

Servings and Times


Ingredients and Preparation

Lean, center-cut pork chops, ½-inch thick6
Medium onion, thinly sliced1
Green pepper½ cup
Red pepper½ cup
Black pepper1/8 teaspoon
Salt¼ teaspoon
  1. Directions
  2. Preheat oven to 375°F.
  3. Trim fat from pork chops. Place chops in a 13-by-9-inch baking pan.
  4. Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
  5. Cover pan and bake 30 minutes. Uncover, turn chops, and continue baking for an additional 15 minutes or until no pink remains. Garnish with fresh parsley.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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