Baked Pork Chops
Lean cuts of fresh pork can be included in your family's heart-healthy meals.
Nutrition Facts
Serving Size | 1 chop |
Calories | 170 |
Total Fat | 8 g |
Saturated Fat | 3 g |
Cholesterol | 61 mg |
Sodium | 135 mg |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Lean, center-cut pork chops, ½-inch thick | 6 |
Medium onion, thinly sliced | 1 |
Green pepper | ½ cup |
Red pepper | ½ cup |
Black pepper | 1/8 teaspoon |
Salt | ¼ teaspoon |
- Directions
- Preheat oven to 375°F.
- Trim fat from pork chops. Place chops in a 13-by-9-inch baking pan.
- Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
- Cover pan and bake 30 minutes. Uncover, turn chops, and continue baking for an additional 15 minutes or until no pink remains. Garnish with fresh parsley.
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