|Serving Size||½ breast or 2 small drumsticks|
|Total Fat||4 g|
|Saturated Fat||less than 1 g|
|Sodium||199 mg |
|Total Carbohydrate||7 g|
|Dietary Fiber||1 g |
|Tomato paste||5 tablespoons (3 ounces) |
|Ketchup ||1 teaspoon |
|Molasses||1 teaspoon |
|Worcestershire sauce||1 teaspoon |
|White vinegar||4 teaspoons|
|Cayenne pepper||¾ teaspoons |
|Black pepper||1/8 teaspoons |
|Onion powder||¼ teaspoon|
|Garlic cloves, minced||2|
| Ginger, grated||1/8 teaspoon|
|Chicken (breasts, drumsticks), skinless||1 ½ pounds|
- Combine all ingredients except chicken in saucepan.
Simmer for 15 minutes.
- Wash chicken and pat dry. Place on large platter and
brush with 1/2 of sauce mixture.
- Cover with plastic wrap and marinate in refrigerator
for 1 hour.
- Place chicken on baking sheet lined with aluminum foil
and broil for 10 minutes on each side to seal in juices.
- Turn down oven to 350ºF and add remaining sauce to
chicken. Cover chicken with aluminum foil and
continue baking for 30 minutes.
Please be aware that this information is provided to supplement the care
provided by your physician. It is neither intended nor implied to be a
substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the
advice of your physician or other qualified health provider prior to
starting any new treatment or with any questions you may have regarding a
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