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Breakfast Apple-citrus Compote
Nutrition Facts
| Serving Size | ¼ of recipe |
| Calories | 250 |
| Calories from Fat | 5 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrate | 64 g |
| Dietary Fiber | 9 g |
| Sugars | 49 g |
| Proteins | 3 g |
| Vitamin A | 15% DV |
| Vitamin C | 190% DV |
| Calcium | 6% DV |
| Iron | 6% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Peeled and sliced tart apples (about 2 medium apples) | 2 cups |
| Pitted prunes (about 9 ounces) | 1½ cups |
| Orange juice | 1½ cups |
| Honey | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Navel oranges, peeled and cut into segments | 2 |
| Pink grapefruit, peeled and cut into segments | 2 |
| Mint sprigs for garnish | |
- Directions
- In a 2-3 quart saucepan combine apples, prunes, and orange juice.
- Bring to boil, reduce heat, and simmer until apples are tender but not soft, about 10 minutes.
- Remove from heat. Stir in honey, juice, and cinnamon.
- Cool, cover, and chill.
- Stir in oranges and grapefruit. To serve, spoon fruits with their liquid into serving dishes; garnish with mint sprigs.
Diabetic Exchange
Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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