Raspberry Smoothie

June 10, 2008 - 7:30am

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Raspberry Smoothie

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1 recipe
Calories	240
Calories from Fat	5
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	70 mg
Total Carbohydrate	52 g
Dietary Fiber	4 g
Sugars	35 g
Proteins	8 g
Vitamin A	20% DV
Vitamin C	240% DV
Calcium	20% DV
Iron	8% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	1
Preparation Time	5 minutes

Cups of Fruits and Vegetables Per Person: 1.5

Ingredients and Preparation

Ingredients	Measures
Unsweetened, frozen raspberries	1 cup
100% orange juice	¾ cup
Plain low-fat yogurt	½ cup

Directions
Blend all ingredients well in blender, and drink!

Tip: Try these variations:

Frozen strawberries, blueberries, mixed berries, mango, or peaches
Pineapple juice, orange-tangerine juice, and other 100% juice blends

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.