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Tomatoes Stuffed With Snow Peas

June 10, 2008 - 7:30am
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Tomatoes Stuffed With Snow Peas

Nutrition Facts

Serving Size1 stuffed tomato
Calories from Fat15
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium300 mg
Total Carbohydrate13 g
Dietary Fiber3 g
Sugars6 g
Proteins3 g
Vitamin A90% DV
Vitamin C100% DV
Calcium4% DV
Iron10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time15 minutes

Cups of Fruits and Vegetables Per Person:  4.0

Ingredients and Preparation

Ripe tomatoes
Snow peas¾ pound
Salt½ teaspoon
Pepper½ teaspoon
  1. Directions
  2. Cut tops from tomatoes. Using a curved grapefruit knife, remove the centers of the tomatoes.
  3. Stand tomatoes upside down to drain. In a covered steamer basket over boiling water, steam snow peas for 1-2 minutes or until crisp and tender. Drain. Arrange snow peas vertically in tomato shells.

Diabetic Exchange
Fruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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