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Vegetables With a Touch of Lemon

June 10, 2008 - 7:30am
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Vegetables With a Touch of Lemon

This heart-healthy sauce uses lemon juice, herbs, and a small amount of oil.

Nutrition Facts

Serving Size½ cup
Total Fat2 g
Saturated FatLess than 1 g
Cholesterol0 mg
Sodium7 mg
Calcium10 mg
IronLess than 1 mg

Servings and Times


Ingredients and Preparation

Cauliflower, cut into florets½ small head  
Broccoli, cut into florets2 cups
Lemon juice2 tablespoons  
Olive oil1 tablespoon  
Garlic, minced1 clove
Fresh parsley, chopped2 teaspoons  
  1. Directions
  2. Steam broccoli and cauliflower until tender (about 10 minutes).
  3. In a small saucepan, mix the lemon juice, oil, and garlic, and cook over low heat for 2-3 minutes.
  4. Put the vegetables in a serving dish. Pour the lemon sauce over the vegetables. Garnish with parsley.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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