If your doctor or trainer recommends weight-bearing exercise and you're not quite sure what it is, read on.
What Is Weight-bearing Exercise?
In weight-bearing exercises, your bones and muscles work against gravity and your feet and legs bear the weight. Your bones adapt to the weight and pull of the muscle during weight-bearing exercise by building more bone cells and becoming stronger. This makes your bones stronger and may help prevent
How Weight-bearing Exercise Works
Weight-bearing exercises include strength-training (resistance) exercises and some aerobic exercises.
Exercises that are both weight-bearing and aerobic include:
- Stair climbing
Strength training exercises include:
- Calisthenics, such as push-ups or chin-ups
- Free weights
- Weight machines
- Elastic tubing
Before starting an exercise program,
American College of Sports Medicine
National Strength and Conditioning Association
Canadian Society of Exercise Physiology
Healthy Living Unit
American Academy of Family Physicians website. Available at: http://www.aafp.org/online/en/home.html.
The American Orthopaedic Society for Sports Medicine website. Available at: http://www.sportsmed.org/tabs/Index.aspx.
The Physician and Sportsmedicine journal.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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