Do You Speak or Eat Your Mind?
One of the biggest triggers for emotional eating is anger. Eating when we’re angry, frustrated, irritated, feeling like we’ve been treated unfairly—we may call it different names, but these words usually boil down to feeling angry.
Anger, and the conflict that often accompanies it, makes many people—especially women—uncomfortable. Many of us go to great lengths to avoid expressing our anger directly. Even when we’ve learned to face the conflicts and the sticky situations head-on in professional settings, we may still shy away from addressing our anger in our personal lives.
Want to know what many of us do with anger? We swallow it. Literally.
Many women who feel strong and competent in other areas of their lives, feel so uncomfortable with anger and frustration that they turn to food to avoid it, change it, bury it, or sometimes even turn the anger on themselves.
One of my clients said it beautifully. She told me, “I don’t like anger and it makes me uncomfortable. When I get angry with someone I eat at them.” Then she laughed. “Fat lot of good it does me.” Exactly.
Taking control of emotional eating isn’t just about food. In fact, sometimes it’s hardly about food.
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