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Beef Casserole
Nutrition Facts
| Serving Size | 1 1/3 cups |
| Calories | 184* |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 15 mg |
| Sodium | 125 mg |
Drain fat from cooked beef to lower the amount of calories and fat.
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Lean ground beef | ½ pound |
| Onion, chopped | 1 cup |
| Celery, chopped | 1 cup |
| Green pepper, cubed | 1 cup |
| Tomatoes, diced | 3 ½ cups |
| Salt | ¼ teaspoon |
| Black pepper | ½ teaspoon |
| Paprika | ¼ teaspoon |
| Frozen peas | 1 cup |
| Carrots, diced | 2 small |
| Uncooked rice | 1 cup |
| Water | 1 ½ cups |
- Directions
- In a skillet, brown the ground beef and drain off the fat.
- Add the rest of the ingredients. Mix well. Cook over medium heat and cover skillet until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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