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Building Strong Bones Throughout Your Life

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By Christiana McCausland

The truth: By age 35 your bone strength has usually peaked, and by age 50 your risk of breaking a bone because of osteoporosis may be as high as one in two. But here's an important secret: Experts say smart lifestyle choices-from workouts to the right supplements-can greatly improve your odds of avoiding bone problems. What should you do right now? Just follow this age-specific game plan.

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