Calcium is deposited and withdrawn from bones daily. Bones continue to build up to the age of 30. A good source of calcium is cheese. During the adolescent growth spurt years, the daily recommendation is 1,300 mg of calcium. An easy way to achieve this goal is to have three 8 ounce servings of dairy. One and a half ounces of natural cheese or two ounces of processed cheese count as one serving.
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