Helpful Tips for Caregivers

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Coping with Incontinence

Incontinence of the bladder and bowel often occurs with illness and aging. Establish a routine for bathroom breaks and watch for cues that a person needs to use the bathroom, such as restlessness or tugging at one’s clothes. Limit caffeinated beverages in the evening to prevent nighttime accidents. When going out, dress the person in comfortable, easy to remove clothing, know where restrooms are located and carry an extra set of clothing in case of an accident. Accidents will happen. Stay calm and be reassuring.

Sources & Resources:

HelpGuide.com

National Institute on Aging.gov

Article by Maryann Gromisch

Photo: Getty Images

Devoting oneself to the care of a chronically ill or disabled child, spouse or parent can be physically and emotionally overwhelming. It is essential for you, as a caregiver, to take care of yourself, get the support you need and remember that you are not alone.