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Searching for a salty snack to replace your regular potato chips? Well search no further! These little gems will win over even the pickiest of eaters - kids included - and can be flavored with ...

Crunchy Roasted Chickpeas - A Healthy Snack Recipe

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Life can get hectic and when that happens for me, I make some chicken soup—from the whole chicken. It’s another form of meditation for me not just while I’m preparing it, but even after it’s made ...

Amanda Diamond commented on Aimee Raupp's post Homemade Chicken Soup (AKA Bone Broth) For Your Soul

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It’s no secret that increasing protein intake can help you to gain muscle and burn more fat. Consuming more protein at regular intervals throughout the day can also help to keep you feeling ...

What's in your protein powder?

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The birth of my son 11 months ago was one of the most profound and rewarding experiences of my life. As I laboured I was relaxed and free from fear... excited to soon meet the child I had been ...

Welcome Moms and Mommies to be!

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EmpowHER Guest

My husband is extremely insecure and completely destroying me from the inside out! I have grown to hate him and am devastated I have done nothing to deserve this life. He calls me 1000 times a ...

Amanda Diamond commented on Anonymous' post Insecure Husband

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Eye makeup is a staple for many women. It can work wonders to enhance your facial features. Take the smokey eye, for instance. You can use two shades of eyeshadow to perfectly match your outfit. ...

Amanda Diamond commented on Priyanka Oza's post Protect Those Eyes: Keep a Healthy Makeup Bag

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I consider myself a very lucky lady. At 89 years-old, I still live independently, garden, play bridge regularly with my friends, and visit my children and grandchildren. It is safe to say that I ...

Amanda Diamond commented on Betty V.'s post My story of hope after being diagnosed with a leaky heart valve

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Ok, I have to admit… as the mother of an 11 month old and a 6 year old that had colic, I find the phrase “sleep like a baby” somewhat laughable. The truth is babies learn how to sleep ...

How to sleep like a baby...

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Salads have been regarded for years, as the quintessential “health food.” But who says they have to be boring? Adding things like roasted chicken, hard boiled eggs, leftover steak or seafood ...

Add some "Super" to your Salad!

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GMO’s, pesticides, toxins, organic, natural… these are all buzzwords that are running rampant in the media lately. With all the of the controversial information out there how do we go about ...

When to buy organic, a guide to contamination levels.

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EmpowHER Guest

Sometimes I find myself thinking negative thoughts that really affect my day. What can I do to stay positive and overcome negative thoughts when I feel stressed?

Amanda Diamond commented on Anonymous' post How can I overcome negativity?

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5 years ago I thought very rarely about my health or wellness. Like a typical twenty-something I ate whatever I craved, or what felt good at the time. I bought products that were on sale, had ...

I used to ask "why me?"

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One very easy way to make a change in your health is to DRINK MORE WATER! I know, I know you’ve heard it a thousand times before… but don’t discount it for its simplicity. Sometimes the ...

Drink more water! A few reasons why...

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“You have the same number of hours in a day as Beyoncé.” — Yes, but are you using them as efficiently? We might be wasting hours of our days in distractions and procrastinations which negatively ...

Amanda Diamond commented on Nazli Senyuva's post Want to Boost Your Productivity? These 8 Tips Might Help

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1. Sports Watch Any light-weight sports watch with a stopwatch is a great accessory to have with you at the gym. Using a stopwatch is a great motivator when performing holding exercises such as ...

Amanda Diamond commented on Erica Gordon's post 6 Must-Have Workout Accessories To Bring With You To The Gym

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Some days when time is abundant and ingredients are plentiful, I could happily spend the entire day in the kitchen cooking beautiful and nourishing meals for my family. But as a business owner, ...

How to stock your pantry for Healthy Eating success!

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When is the last time you walked in someone else’s shoes? I, like most people, am definitely guilty of getting stuck in my own head most of the time. Our thoughts consume us…and there is always ...

Be Kind - Everyone you meet is fighting a battle.

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My latest obsession has been doing more to make my skincare routine natural. It took some thinking through, as I wanted to find a moisturizer that would work for every situation I could think of, ...

Amanda Diamond commented on Amy Villarreal's post Why Coconut Oil is My New Moisturizer

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Ever been embarrassed and feel your face redden? Or does the thought of wearing a wool turtleneck make you itch? The science behind why your skin reacts to something your mind generates is ...

Amanda Diamond commented on Michele Blacksberg RN's post How the Mind-Body Connection Affects Your Skin

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It seems that allergies (especially to food) are constantly on the rise. The list of banned foods in schools gets longer each year… and many people start their day with a 24 hour ...

Amanda Diamond commented on Amanda Diamond's post Discovering food intolerances can be the key to healing!

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Americans spend a lot of time at work. They come early and leave late and don’t take lunch hours. Some continue to be tethered to the job by cellphone and email long after they have supposedly ...

Amanda Diamond commented on mariasmith76's post 5 Ways to Create Work-Life Balance and Get More Out of Life

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It seems that allergies (especially to food) are constantly on the rise. The list of banned foods in schools gets longer each year… and many people start their day with a 24 hour ...

Discovering food intolerances can be the key to healing!