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It's finally over: My 6 week EmpowHER BodyMedia FITness Challange is done. Time sure flies, huh? In case you need a recap, here's what the BodyMedia FIT does:BodyMedia FIT automatically tracks the ...

befitwithkristen commented on Ann Olson's post EmpowHER BodyMedia FITness Challenge: Week 6

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Today is my final weekly update for the EmpowHER BodyMedia FITness Challenge. What started out as an effort to work out harder, eat cleaner, and sleep better turned into chronicles of health ...

befitwithkristen commented on TheBoldBlend's post EmpowHER BodyMedia FITness Challenge: Week 6

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 We've come to the end of the six week EmpowHER BodyMedia FITness Challenge! Time sure does fly when you're having fun - or when you're participating in a nationwide blogger's challenge!As I ...

befitwithkristen commented on TriRunner302's post EmpowHER BodyMedia FITness Challenge - Week 6

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I have a quick break between all the madness of the conference I'm at so I thought I would do my last BodyMedia update! It's the end of the six week challenge and I have SUCH a better ...

befitwithkristen commented on Brittany Davila's post EmpowHER BodyMedia FITness Challenge: Week 6

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Wow I can't believe the BodyMedia FITness challenge is officially over! Six weeks sure flew by. End of Challenge Wrap Up: Wearing the armband and collecting data about my movements and habits ...

befitwithkristen commented on jessmilcetich's post EmpowHER BodyMedia FITness Challenge Wrap Up

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These are challenging times for many of us, and I’ve identified a way that we make it even worse for ourselves: the “Poverty Mentality.” A poverty mentality comes into play in two different ways. ...

befitwithkristen commented on Dave Balch's post Avoid the Poverty Mentality

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Wow, time sure does fly by. This week completes the EmpowHER BodyMedia FITness Challenge. It's been a great experience and I am more than pleased with my results!  First I'd like to ...

EmpowHer BodyMedia FITness Challenge: Week 6

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      Let me start by saying that week 5 was a great week for me!  You can view this week's progress chart on my personal blog, befitwithkristen.comYou may or ...

EmpowHer BodyMedia FITness Challenge: Week 5

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The 4th week of the BodyMedia Fitness Challenge is now complete.  As always it was a challenge to keep up with my steps!View my progress chartLet me just be upfront and say that it wasn't a ...

befitwithkristen commented on befitwithkristen's post EmpowHER BodyMedia FITness Challenge: Week 4

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The 4th week of the BodyMedia Fitness Challenge is now complete.  As always it was a challenge to keep up with my steps!View my progress chartLet me just be upfront and say that it wasn't a ...

EmpowHER BodyMedia FITness Challenge: Week 4

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        Week 3 of the Bodymedia Fitness Challenge is now complete.  Time sure does fly when your are having fun! This was a tough one for me. I started off with tired legs ...

befitwithkristen commented on befitwithkristen's post Body Media FITness Challenge: Week 3

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        Week 3 of the Bodymedia Fitness Challenge is now complete.  Time sure does fly when your are having fun! This was a tough one for me. I started off with tired legs ...

Body Media FITness Challenge: Week 3

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Week 2 of the Bodymedia Fitness Challenge down, 4 more to go.  I love this armband. I’m discovering some random, yet interesting stuff.  For instance I typically burn 1.1 ...

befitwithkristen commented on befitwithkristen's post Body Media FITness Challenge: Week 2

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Week 2 of the Bodymedia Fitness Challenge down, 4 more to go.  I love this armband. I’m discovering some random, yet interesting stuff.  For instance I typically burn 1.1 ...

Body Media FITness Challenge: Week 2

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It was a tough loss but the Patriot’s are still my team! I’m Kristen and as I’m sure you’ve already guessed I live in the Boston area. I’m a group fitness instructor, personal trainer and ...

befitwithkristen commented on befitwithkristen's post Body Media FITness Challenge: Week 1

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It was a tough loss but the Patriot’s are still my team! I’m Kristen and as I’m sure you’ve already guessed I live in the Boston area. I’m a group fitness instructor, personal trainer and ...

Body Media FITness Challenge: Week 1

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Once a New Year rolls in, it is inevitably harder to get a treadmill at the gym, diet pills go on sale at the drug store and fitness gurus rule the late nights hawking their DVDs on infomercials. ...

befitwithkristen commented on mariasmith76's post Get a Good Workout in 10 Minutes or Less

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Eating well is a challenge when you travel, especially around the holidays.   You’re surrounded by unhealthy foods loaded with sugar, fat and calories.  And I’m not just talking ...

Eating Healthy While on the Road; Travel Tips Part 2

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 When traveling over the holidays it is easy to let good exercise habits fall by the wayside.  Your regular schedules are disrupted and sometimes more hectic than usual.   With ...

Holiday Travel Tips Part 1; Staying Fit While on the Road

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As the holiday season approaches, it’s important to remember what the season is really about. Call me a cheese ball, but I want nothing for Christmas but to be around people I care about -- ...

befitwithkristen commented on Danielle Serrano's post Forget the Drama and Get into the True Holiday Spirit

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We all know that healthy food is important to overall good health. Physically, psychologically, emotionally and spiritually, healthy food keeps us feeling more balanced and our weight at a good ...

befitwithkristen commented on Aimee Boyle's post Healthy Food Guide