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There is power in the small decisions you make every day. With just small change or little shifts in habit, you can change your health, weight, and energy level. Here are 11 choices you can make ...

11 Choices That Lead To A Healthier You

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You don't need diet pills, diet books or diets. You don't need weight loss gadgets or magical slimming drinks that taste like chalk. When you want to lose weight- whether it's 100 pounds or the ...

3 Things that Sabotage Weight Loss and How You Can Avoid Them

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Summer isn’t all Pina Coladas, vacations and taking strolls along the beach. Let’s face it, sometimes summertime is stressful because the kids are home, the laundry pile is bigger and despite all ...

8 Surefire Ways Exercise Can Beat Summer Stress

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I’m sure you’ve heard of the 80/20 rule. It’s also called the law of the vital few, and was originally called The Pareto Principle.  It started way back in the early 1900’s when an Italian, ...

How the 80/20 Rule Can Improve Your Life

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Challenge to change I always say. On my fitness DVDs and in my classes, I encourage my peeps to dig a little deeper and challenge themselves--whether that's using heavier weights or doing all the ...

4 Reasons to Push Out Of Your Comfort Zone

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When you think of where you want to be in terms of total weight loss, dress size, pant size or how you will look on your next tropical vacation, you may feel overwhelmed by obtaining that goal. ...

Baby Steps to Weight Loss Success

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Maybe you do your fair share of shaming yourself for over-indulging in sugar, alcohol and rich gooey foods—the stuff that leaves you lethargic and basically feeling overall ...

Make the Healthy Switch and Eat Clean

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I have to tell you one of my secrets. I LOVE coconut oil. One jar of coconut oil can do so much for your body—inside and out. Yup, that’s what I said- I use coconut oil in my cooking and on my ...

6 Uses for Coconut Oil

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If you suddenly abandon your strength-training program, will your muscles turn to fat? Muscle doesn't turn to fat, but we do lose muscle tissue as we age and often tend to add fat. There is a ...

Work on Your Strength Training Routine

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“See things as you would have them be instead of as they are.” –Robert Collier There’s a reason Pinterest has such a big appeal among fitness trainers. (http://pinterest.com/chrisfreytag/) ...

Visualize Your Way to Your Fit Self

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Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” When it comes to your health and fitness, what do you repeatedly do? Do your daily habits ...

The Power of Consistency

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“People who say they sleep like a baby usually don't have one." -- Unknown You already know sleep is important, but you may not know how important. Doctors are now saying that sleep is as ...

Manage Your Night: Getting the Sleep You Need

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Clearly you are fabulous. Even if you aren't going around proud as a peacock, you must know on some level that there are things about you that are fabulous. I am sure there are acts of kindness ...

Why You Should Own Your Awesomeness

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Too many women give up to soon when they begin a new exercise plan. Just when you are on the verge of results or getting hooked on exercise, you throw in the towel. Don’t let that be you! Stay ...

ChrisFreytag commented on ChrisFreytag's post 7 Ways to Stick with Exercise

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You can improve your life 30 days at a time. In just one month’s time, you can make lasting change, adopt a few new healthy habits, or dial up your momentum. Thirty day goals are more realistic ...

Set 30 Day Goals for Your Fitness

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Too many women give up to soon when they begin a new exercise plan. Just when you are on the verge of results or getting hooked on exercise, you throw in the towel. Don’t let that be you! Stay ...

7 Ways to Stick with Exercise

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Are you laughing yet? I am sure collecting compliments is not on the top of your TO Do list for 2014, right? But I am talking about the compliments you give to yourself. Do you have an easier ...

Go for Compliments in 2014

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“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all ...

ChrisFreytag commented on ChrisFreytag's post Do You Poo Poo Gratitude? Why You Shouldn’t

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There’s a difference between being productive and being active. We often fool ourselves when we think being busy means we are being productive. Sure, maybe we are getting a lot of little things ...

Stress Less By Focusing on Priorities

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“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all ...

Do You Poo Poo Gratitude? Why You Shouldn’t

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TUNE in for two radio segments ... Listen live during the show and on-demand after the show airs: http://radiomd.com/show/her-radio The 5 Fats You Should Be Eating for Weight Loss Thursday ...

HER Radio with Chris Freytag

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Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” When it comes to your health and fitness, what do you repeatedly do? The consistency of ...

ChrisFreytag commented on ChrisFreytag's post The Power of Your Habits

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Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” When it comes to your health and fitness, what do you repeatedly do? The consistency of ...

The Power of Your Habits

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Is your life highly stressful? A certain amount of stress is normal and your body is well equipped to handle it, but if you are experiencing prolonged and intense stress, it can put you at risk ...

ChrisFreytag commented on ChrisFreytag's post Reduce Your Stress this Holiday Season

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Is your life highly stressful? A certain amount of stress is normal and your body is well equipped to handle it, but if you are experiencing prolonged and intense stress, it can put you at risk ...

Reduce Your Stress this Holiday Season

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Everyone is affected by three types of influences: what you feed your mind, who you spend your time with, and your surroundings. When you proactively take control of these three influences, you ...

ChrisFreytag commented on ChrisFreytag's post Design Your Own Weight Loss Support System

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Everyone is affected by three types of influences: what you feed your mind, who you spend your time with, and your surroundings. When you proactively take control of these three influences, you ...

Design Your Own Weight Loss Support System

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When I took a trip to Paris with my daughter I noticed right away that there’s far less obesity in France than there is here in the United States. That may seem surprising in the land of wine, ...

ChrisFreytag commented on ChrisFreytag's post The Healthy Ways of Parisians

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When I took a trip to Paris with my daughter I noticed right away that there’s far less obesity in France than there is here in the United States. That may seem surprising in the land of wine, ...

ChrisFreytag commented on ChrisFreytag's post The Healthy Ways of Parisians

3 comments

When I took a trip to Paris with my daughter I noticed right away that there’s far less obesity in France than there is here in the United States. That may seem surprising in the land of wine, ...

The Healthy Ways of Parisians

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Hearing what others are struggling with, or just annoyed by, can help you feel a sense of community. We all have struggles, ups and downs and those pesky things that just grate on our nerves. You ...

How to Build Up Your Inner Strength