I am a healthy person. I love to eat healthy and exercise regularly.
I try to spread the healthy eating habits around in my family and among friends.
I am 14weeks pregnant, and want to know is it ok to eat tofu occasionally? As I, have read it can lead to certain hormone imbalances ?
How much exercise is ok during pregnancy in the 1st trimester.
And is ik ok to lift weights during 4th week of pregnancy ?
Which types of exercises are best when you are trying to get pregnant?
I am sickle cell anaemia carrier, planning to get pregnant, what factors should I consider? How to plan for a healthy pregnancy, and a healthy baby ?
When should one give up drinking, when trying to concieve ? If you rink only in moderation?
Do good to all and God will do good to you !
Whatever you give to the surroundings, it comes back to you in many forms !