Weight Loss

Get Email Updates

Related Checklists

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!

3 Flat Belly Foods for Moms

By mariasmith76 HERWriter Blogger
moms, 3 foods to help you get that flat belly Auremar/PhotoSpin

Having a bikini-ready body is attractive and a goal for many women, especially moms. But reducing one's waist circumference is more important than just looking good at the beach.

OB-GYN Rebecca Booth, M.D., author of "The Venus Week: Discover the Powerful Secret of Your Cycle... at Any Age," wants moms to know a larger waist isn't just hard on your vanity, it can be a health risk too.

"The changes in our metabolism can add extra weight around our middles, putting us at increased risk of heart disease, dementia, and certain cancers."

Moms in particular are especially prone to increased belly fat. This is due to a variety of factors including hormonal changes because of pregnancy and possibly breastfeeding, the loss of elasticity in the abdomen muscles, and the lack of sleep that comes with motherhood.

However the news isn't all bad. The belly is actually one of the quickest places to lose weight. And losing that jiggly-wiggly belly may be easier than you think. Most experts agree that the best way to lose belly fat is to eat ... the right foods, of course.

The type and quantity of food you eat is important for getting a flat stomach. These three flat belly foods are not hard to find or obscure, at all. In fact they are probably in most American kitchens already.

1. Berries, cherries, grapes

These fruits add more than a spot of color to meals. They are full of heart-healthy antioxidants and fiber to fill you up. And they taste good too. Experts say to include up to two cups of these fruits per day regularly.

2. Lean protein

Getting six ounces of lean protein each day such as fish, skinless chicken breasts, turkey cutlets, pork tenderloin, and egg whites will help reduce belly fat. These lean proteins take longer to digest than carbohydrates and makes you feel full longer. They will also help to build muscle and won't add more belly fat if eaten in moderation.

3. Beans

A half cup of beans daily can cut down on belly bloat too. Chickpeas and kidney beans are great choices. Well-rinsed canned beans also work, though the low-sodium kind are best.

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

Improved

1553 Health

Changed

574 Lives

Saved

431 Lives
1 lives impacted in the last 24 hrs Learn More

Take Our Featured Health Poll

Do you have problems with your weight during the holiday season?:
View Results