Choosing foods that curb your appetite, stop sugar cravings and deliver additional health benefits is a good way to improve weight loss. The top foods to achieve this goal do so by keeping you feeling full, fighting hunger pains and increasing metabolism. Along with a regular exercise program and drinking at least six to eight glasses of water daily, you can start shedding those extra pounds by incorporating some or all of these foods into your diet:
High-fiber cereals are the cornerstone of healthy eating. They provide complex carbohydrates for adequate caloric intake, protein and vitamins. A bowl of high-fiber whole-grain cereal at breakfast will keep you feeling full longer and curb your appetite.
One egg contains 5.5 grams of protein, which is 11 percent of an adult’s daily requirement, 68 calories, and essential vitamins for good health. Selecting a protein source for each meal will stimulate your metabolism and satiate your hunger.
Salads that contain green leafy vegetables, such as spinach and arugula, along with cruciferous vegetables, such as broccoli, cabbage and cauliflower, are good choices for meals that help to improve weight loss. Add other vegetables such as carrots, tomatoes and cucumbers to a salad to enjoy the health benefits without a lot of calories. One cup of chopped broccoli has 31 calories and one cup of raw spinach contains about 7 calories. Dress the salad with a little bit of olive oil and lemon juice and skip the salad dressings that have a high fat content.
Oranges and grapefruits are citrus fruits that are two excellent sources of vitamin C, soluble fiber and water. Soluble fiber helps stabilize blood sugar levels. Drops in blood sugar levels can cause you to feel less alert and hungry. This can lead to cravings and reaching for sugary snacks. The high water content of these fruits keeps you feeling full.
Beans are a good source of soluble fiber and protein. One-half cup of boiled black beans contains 148 calories. Soluble fiber stabilizes blood sugar levels.