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Hello, it's me again. For the past few days, I am still worried even if I have nothing to be woried about. I am always overthinking about that make out. I know I should not worry about it because I got my period. But I don't know what to do. I have a party next week and I'm afraid I won't be able to enjoy it and end up just wasting my parents' effort and money. What should I do?
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Hello NikeWitch,
Welcome again to EmpowHER. I am concerned if you tend to hold on to thoughts and fears, even when there is no sound evidence to support the thoughts. Is it a fear of the "what if" or "what others may think"?
NikeWitch, please consider seeking the help of a psychologist, therapist or counselor, who is trained in helping people overcome social anxiety and unbased fears.
Regards,
November 22, 2016 - 8:22amMaryann
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