Listen, as Francine explains how yoga has beneficially altered her life.
My yoga practice has not only prevented me from having to have back surgery, but it also has changed my mental outlook enormously. For example, before I did yoga I was a raving maniac in my business because I had lot of underlying anger that I had absolutely no idea about because it really came from fear, and I had no idea about that, and yoga brought all that out. They often say in a yoga class, "Things come up." They definitely do.
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