Top Foods to Avoid for Good Health

Canned soups are convenient options for lunch or adding to a meal. Beware and read the nutritional facts on the label of the can. A one cup serving of a canned ready-to-serve chicken soup has 174 calories and 857 mg of sodium. One cup of canned chicken broth contains 776 mg of sodium. By choosing a reduced salt chicken broth, you can cut the amount of salt to 554 mg.

Sources MayoClinic.com: High Cholesterol
fastfoodnutrition.org: Nutrition Facts Meal Calculator
upenn.edu: The Top 10 Foods to Beware
nutritiondata.self.com: Nutrition Facts