Registered Dietitian Maria Kinirons recalls examples of protein.
Registered Dietitian Maria Kinirons:
Proteins include lean meats, legumes like beans and lentils, eggs, dairy. All of those are protein-containing foods.
About Maria Kinirons, R.D.:
Maria Kinirons, R.D., is the senior nutritionist for Weight Watchers International. She works in the program development department and creates the materials members can receive when they attend Weight Watchers' meetings.