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How we look can often be a direct result of the types of foods we put into our bodies. Eating whole, natural and unprocessed food can make all the difference, contributing to glowing skin, a ...

7 Top Foods for Healthy Hair

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Exercise is one of the best ways to relieve stress. It releases endorphins, which are hormones that fight stress. Exercising will allow you to feel better mentally and physically. It takes ...

5 Forms of Exercise That Bring Stress Relief

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As we head into a new year, we all have some resolutions and goals we'd like to accomplish. A healthy mind and body are key ingredients in the recipe for success. Here are a few tips that will ...

4 Tips to Help You Keep Your Mind and Body in Harmony in 2016

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There's no doubt that stress can cause a series of health-related issues. Your daily routine is an integral part of your wellness and sense of balance. Follow these simple daily tips to ...

10 Daily Habits That Will Help You Manage Your Stress

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Let’s be real, social media influencer’s can be super-powerful today. I once told my friend a piece of breaking news and his reply to me was, “Wait let me check on Twitter. If it’s not on Twitter, ...

Hashtags That Influenced Women's Health in 2015

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Sexually transmitted diseases are rampant in today’s society. Although men and women have anatomical differences, both are equally susceptible to acquiring STDs, and have similar symptoms and ...

5 Common STDs Affecting Women and Men Today

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To my anxiety: I know you better now. Back in the day, you hit me like an unexpected wave that knocked me down in the ocean. The summer morning I woke up, unable to sleep and scared out of my ...

An Open Letter to my Anxiety: Ways I Defeat You Every Day

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We throw out spoiled milk and rotten veggies. We wouldn’t consume a bacteria-infested, expired product and put it into our bodies. So why would we put something like that on our skin? Our aim ...

How Do You Know When Your Makeup Products Have Expired?

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The holidays equal food galore, including baked goods, and that means lots of cookies. As a vegetarian, I love that the internet provides me with so many recipes and innovative ideas for ...

Holiday Cookie Recipes: Something for Every Taste

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Sponsored by: Beyond Pink: Sharing Our Metastatic Breast Cancer Story, a program brought to you by AstraZeneca Dianne never thought her cancer would come back after successful treatment for ...

I Never Thought I Would Get Metastatic Breast Cancer: Dianne’s Story

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I had the pleasure of speaking with Dr. Felicia Stoler, a registered dietitian and author, about what it takes to live a healthy lifestyle. With the holiday season coming on, we want to make sure ...

Healthy Lifestyle Tips From Rock Star Dietitian Dr. Felicia Stoler

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Dr. Felicia Stoler, a registered dietitian and exercise physiologist, knows a thing or two about maintaining a healthy lifestyle. When I asked her what her personal fitness motto was, she offered ...

Dr. Felicia Stoler's 10-point Thanksgiving Day Survival Guide

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Once upon a time, fruit was on the list of foods everyone should eat. But that has changed somewhat over the years. There is some confusion these days. Is all fruit good? Is all fruit bad? Is it ...

Sugar Content in Fruit Varies More Than You May Realize

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Has your relationship felt a little dull lately? Are you struggling to bring back that spark? You’re not the only one. In fact, 43 percent of women in the U.S., about 53 million women, have ...

Are You Ready to Awaken Your Sexual Desire?

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Research studies are continuously trying to explain why more women are affected by Alzheimer's disease than men. There are various biological and genetic factors that cause this discrepancy. The ...

Why Are More Women Diagnosed with Alzheimer's Disease Than Men?

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Mammograms are used as a screening test for detecting breast cancer in women of all ages. The main goal of any cancer-screening test is to correctly identify people who have cancer. This is also ...

Factors that Affect the Accuracy of Mammograms

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A cancer diagnosis can cause multiple feelings to surface: shock, disbelief, anger, fear, anxiety and depression. It is not uncommon for people to mentally shut down upon hearing the word ...

What to Say to Someone with Cancer: Effective Communication 101

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Linsey Joyce is a mother and wife who found out she had ovarian cancer, two years after both her ovaries were removed, according to an article in the Daily Mail. Joyce’s womb and ovaries were ...

Ovarian Cancer Risk after a Hysterectomy

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The Period Store is an innovative online service that provides affordable and convenient packages every lady could benefit from during her menstruation cycle. But the website offers far more than ...

Menstrual Taboo: Making Products Accessible and Talking About It

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Overexposure to the sun can cause skin cancer, wrinkles, dilated blood vessels and changes in skin texture. Basically, it can age you. Sun protection can help reduce these effects. To ...

Sun Protection in the Form of Wearable Technology and Apps

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Beauty secrets from around the world are invaluable. Are you interested in using natural ingredients? Want to know about DIY hacks and products to maintain your inner and outer beauty? Read ...

Enhance Your Beauty Head to Toe: Secrets From Around the World

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Eating a clean diet that includes only fresh fruits and vegetables will mean cutting out processed foods and allergens. It can make your body feel amazing. Allergens can be anything that ...

Vegetarian, Vegan, or Meat-eater Diet? Listen to Your Body

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Innovation is all about creation, extension and pushing the boundaries. In health care, it requires constantly thinking about how to make systems better, to improve health and provide services. ...

7 of the Most Innovative Hospitals Around the World

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Sponsored By: The Stork® OTC New advancements in science and technology are happening every day, and with that there are many new innovations in health that are making great contributions to ...

5 Ways to Try to Get Pregnant if You Have Infertility Issues

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The past 20 years have seen an increase in knowledge as well as an improvement in health systems for women. The focus on sex and gender differences in research has improved women’s health, ...

Women's Health Then and Now: A Change in Policy

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Anxiety disorders are not like normal anxiety. What's experienced by someone diagnosed with generalized anxiety disorder differs from the case of nerves you might deal with before a meeting with ...

Communication Insight for Anxiety Disorders

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After taking a training course on crisis communication at work, I realized how applicable it is in everyday life. A crisis can range from moderate to severe in intensity. And a crisis can ...

Crisis Communication 101: How to Develop Messages for Relief

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Chemist Kim Janda of the Scripps Research Institute has created what TIME Magazine has named “the most promising vaccine against heroin addiction ever developed.” Every week, Janda claims to ...

Addictions to Heroin and Other Drugs: Can Vaccines Treat Them?

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Eye makeup is a staple for many women. It can work wonders to enhance your facial features. Take the smokey eye, for instance. You can use two shades of eyeshadow to perfectly match your outfit. ...

Protect Those Eyes: Keep a Healthy Makeup Bag

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Perception is reality. How many times have we achieved something or received praise for our work and felt good for a bit, only to have our self-esteem drop again? According to meditation ...

Mindfulness and Self-Love: Tools to Achieve Your Goals

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Genes are coded messages that tell cells how to behave. They control how our bodies grow and develop. Genes are pieces of DNA that contain instructions on how to make proteins that the body ...

Inherited and Non-inherited Cancers Due to Abnormal Gene Function

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Millennials, also known as Generation Y, are individuals born between 1980 and 1995. Millennial women exceed women of the previous generation in education, confidence and employability, according ...

How Millennial Women Are Transforming the Workplace

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The time you spend actually talking with your doctor during an appointment is short, so go in there prepared to make the most of it. Be ready with questions about what's on your mind. It's a good ...

Health Matters on Your Mind? 5 Questions to Ask Your Doctor

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In the past decade, the beauty industry has gotten on board with terms such as "organic" and "toxic-free". Due to loopholes in a poorly regulated market, products labeled organic and non-toxic ...

Organic vs. Non-toxic Beauty Products: Some Points to Consider

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Genital HPV is the most common sexually transmitted infection. In addition, there are more than 40 human papillomavirus types that can infect the genital area. HPV is passed through genital ...

Do All Young Women Need the HPV Shot?

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We all have goals, resolutions, ideas and tasks we want to accomplish. Every year on January 1st, I witness an over-packed gym full of zealous individuals working their way towards better ...

Science Behind Keeping Healthy Goals Year Round: Try Our 4 Tips