I need B12, I remember to take a pill maybe once a week, even less.
for calcium and Vitamin D I use BonSweet as my sweetener- it gets me my calcium and vitamin D because I anyhow drink few cups of coffee/ tea a day, and anyhow use sweetener- so why not use a fortified one?
I even forget to give my kids their vitamins daily- but like I use BonSweet for calcium- they consume General Mills cereals, and I hope they get their vitamins and minerals through that.
what do you do? any specific idea for B12?
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