Home remedy for muscle cramps caused by the Heat

Hello, Anon.

Thank you for your post.

Heat cramps are painful, brief muscle cramps. Muscles may spasm or jerk involuntarily. Heat cramps can occur during exercise or work in a hot environment or begin a few hours later. They usually go away on their own, but you can try one of these home remedies:
-Rest in a cool place and drink a sports drink, which has electrolytes and salt, or drink cool water.
-Make your own salt solution by mixing 1/4 to 1/2 teaspoon table salt dissolved in a quart of water.

Helena