I am newly disgnosed with plevic prolapse, 36yrs old, 4 children all 18 months apart.
Since the last birth 17 months ago I have a lot of symptoms, but was not diagnosed til now. I was very atheletic, exercising thru out pregnancies but did not resume exercise till 6 months post birth. I understand I can no longer do weights, step class and aerorbics. But my favorite was spinning. Can I do it safely? I can not find any answers on google. I do need some stress relief from vigourous exercise, I do, do yoga and pilates already.
Also do you recomemmend surgery, to relieve pain and symptoms.
Thanks you your help
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