I'm a 21 year old female, 168 cm and 46 kg. I have been battling with this disorder for far too long. I was under a therapist back in my home town but have moved away and had a terrible past 4-5 months of which I have relapsed completely back to eating 300-500 calories a day. I am very active. A professional dancer actually. When we are touring I dance 6-8 hours a day. On off season I am a waitress at a very busy cafe for 8 hours 5 days a week and my 2 off days I do vigorous pilates for 1.5 hours and walk for 2-3 hours.
My family is very worried about me and I am about ready to recover fully however I am at a loss as to what to eat.
Would you happen to be able to point me in the direction of a sample meal plan for recovery please? Or give me a guideline as to how much I should be eating etc.
Any help would be greatly appreciated!
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