Hello Empowher team and friends,
I am a 23 years old girl and i want to loose weight. Since 4 days I started a working out plan and a new diet plan. Anyways now my question, while working out I am burning 400 to 520 calories per day and the food am eating is giving me around 500 to 700 calories per day. Does this sound good and will it help me loose weight or not? If I continued on this system for a month will I loose good amount or not. If what i described sounds a good plan I wana continue with it until I loose 10 kgs (hope it doesn't take me too much time though :S)
Another Question here, while am on the treadmill my heart rate is reaching sometime 158 is that normal or not?
Thanks for whoever helps me answer my questions.
Lots of love to you all xx
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.