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I drink 2 boosts a day which have 360 calories each, I go to the gym, eat 5 meals a day, drink lots of water. Help if you can :)
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Dear Anon,
The easiest way to gain weight is to consume more calories than you burn. If you exercise, this involves adding more calories to your diet. If you are trying to put on weight, it is important to do so in a healthy manner. Consulting with your doctor and following a meal plan is very important.
Best Wishes!
March 10, 2011 - 6:45amThis Comment