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VIDEO - HERSTORY: Joanne Shares If Cheating On A Diet One Day Per Week Is Good

July 10, 2009 - 11:59am 109 reads 0 comments
Find more articles, video and women talking about Weight Management here.

Joanne explains if cheating on your diet one day per week can help you lose weight.

Joanne:
I think eating one cheat meal a week helps you maintain control and that discipline because you know that if there are cookies in the office you are not going to eat those cookies because you are going to eat a decadent piece of cheesecake on Sunday that you already planned for, or if you have a wedding on a Saturday, you know you are going to be able to indulge a little bit at that wedding, so you are not going to eat those extra little things during the week.

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