Joanne Shares If Cheating On A Diet One Day Per Week Is Good (VIDEO)

Joanne:

I think eating one cheat meal a week helps you maintain control and that discipline because you know that if there are cookies in the office you are not going to eat those cookies because you are going to eat a decadent piece of cheesecake on Sunday that you already planned for, or if you have a wedding on a Saturday, you know you are going to be able to indulge a little bit at that wedding, so you are not going to eat those extra little things during the week.

View More Videos On Weight Management:
http://www.empowher.com/condition/weight-management

Recent Posts

• HER Week In Health February 10, 2012
• Daily Dose - Is There A Link Between Diabetes And Hearing Loss?
• HER Health Minute-Heart Health Awareness
• HER Week In Health February 3, 2012

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!