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VIDEO - HERSTORY: Joanne Shares Why Some Women Don't Lose Weight Eating Fat-Free Food

July 10, 2009 - 12:03pm 109 reads 0 comments
Find more articles, video and women talking about Weight Management here.

Joanne explains why some women are unable to lose weight consuming fat-free items.

Joanne:
Well, fat-free does not always mean calorie-free. So, a lot of time there’s extra stuff put in there. Sugar, a lot of us times there is extra sugar, which is the culprit, and as you know, when you don’t burn off that sugar it gets stored as fat anyway. So, fat-free isn’t always the best way to eat.

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