There are many different causes of depression. For some people it is easy to figure out what caused the person to fall into a depression, while for others there does not appear to be a specific cause. There is still much that is not understood about the causes and reasons for depression. There are some cases where the person appears to be suffering a chemical imbalance in the brain, while others only seem to have the depression because it appears to be genetic when their family history is viewed. There are, however, some cases where the cause of the depression is easily pinpointed and then treated accordingly.
There are many people out there who are suffering serious depression that was caused or triggered by a traumatic incident from their past. The event they experienced that was so overwhelming is what has led to their suffering depression because they might not know how to deal with the past incident. For many, the event was so traumatic that they can not move on with their lives because their main focus is on what happened to them rather than on how to live with the fact that it happened and there is nothing they can do to change it. When someone is caught in this loop, where the memory of the event will be triggered, which then leads them into depression, they might need the help of a professional online therapist or online counselor. If a person is greatly affected by a past traumatic experience, online therapy or online counseling can help them get over their depression. As they deal with their past, the person should begin to suffer less depression than before. Of course, the earlier the person consults an online therapist, the better chance they have of a quick recovery.
Counseling online can be extremely helpful for people who do not want to speak to a therapist in person, and do not have the time, resources or availability. Whether it is in person or online, a patient who seeks help to deal with the possible cause of their depression can get the person back on track to living a better life. No person should have to constantly live with a past traumatic event weighing them down and making their life more difficult. The past can be difficult to let go of, but with the help of an online therapist the patient might learn how to let go so they can hopefully rid themselves of the depression being caused by the memories. The past should not cause misery for someone in their future. The past has happened, it will never change and an online counselor can help the patient come to terms with this so that they can move forward rather than being stuck in the past. The future is supposed to be about a person succeeding in life and reaching the goals they have set for themselves. A traumatic event should not make any of this impossible and should seek help if necessary so that it does not.
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As you mentioned certain risk factors can make some people more vulnerable to depression than others. As you mentioned, some depression is situational. Here's a few things to consider when evaluating emotions:
* Genetics. If you have family members who have suffered from depression, you may have a greater risk of developing depression yourself, although there is currently no direct gene that has been found to cause depression.
* Early childhood trauma or abuse. Emotional trauma and abuse has a powerful effect on the psyche. If you had traumatic early life experiences, you may be more at risk to develop depression during or after a stressful life event.
* Loneliness and lack of social support. A key risk factor for depression is isolation and loneliness. Lack of support, whether it is family, friends or colleagues, makes coping with stress all the more difficult. Having marital and relationship problems can also make you feel alone and frustrated.
* Recent stressful or traumatic life experiences. Some events, like losing a loved one, are clearly stressful and cause enormous disruption and strain in our lives. However, anything that causes change can be a stressful life experience, even if it is normally considered a happy event such as a big work promotion, a wedding or childbirth.
* Alcohol and drugs. Alcohol and drugs can cause strong depression symptoms on their own. They can also make you more vulnerable to depression even if you decide to stop using them. Some people try to treat themselves with alcohol and drugs to self medicate, but this only worsens the problem.
* Finances and employment. Financial strain can be an enormous stressor. Struggling to pay the bills or mortgage, or suddenly becoming unemployed, is a very stressful life event. Being unemployed can be a blow to self confidence and can be a very difficult adjustment, especially for men.
* Health problems or chronic pain. Health problems and chronic pain may reduce your mobility, your ability to work or your spare time. They can chip away at supportive relationships and make you feel hopeless and frustrated.
(Source: helpguilde.org)
September 15, 2008 - 8:32amThis Comment