Joey Atlas says I can get rid of cellulite!
It always cracks me up to see all of the supposed "cellulite busters" out there in the marketplace. You can choose from creams, lotions, injections, etc., and absolutely none of it works. So when I recently visited Joey Atlas' web site where he talks about getting rid of cellulite, I was very, very skeptical. But, he made some good points, so I decided to try his exercise videos. What the heck -- at least I knew it would be healthy for me.
Well, I thought I was in pretty good shape to begin with.... Afterall, I ran in a half-marathon just this past January and run about 4-6 miles several times a week. I also cycle, lift weights twice a week, swim, do yoga, and generally chase after my three crazy kids. But, after two weeks so far of doing Joey's exercises that specifically target the leg/thigh/hip/butt area three times a week, I'm definitely feeling a difference in muscles that I didn't even know I have. I'm looking forward to seeing what impact they have on me and next week will be adding his abdominal exercises to my routine as well.
You can find Joey here: http://www.empowher.com/news/herarticle/2009/06/01/got-cellulite-heres-h...
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So I've been doing Joey's program for about 4 weeks and honestly, I am actually seeing a difference in the mirror. It kind of freaks me out. I had no idea that it was possible for exercises to really target cellulite like this.....
i recently created a new workout program for myself entitled "project apple bottom" i kicked by tushes butt, no pun intended! It it showed. No more cellulite, no more extra jiggle but I love the way my butt actually fills out pants now! joey's are great workout tips and help but I got my workouts from Taylor Ryan at www.theartofweightlifting.com.
How cool! How did you create your own workout program? What specific exercises do you do? I'd love to hear more.
Kristin:
I'm glad you're seeing results. Will you keep us updated?
Yes, absolutely! I've also posted about it here: http://www.empowher.com/community/share/my-cellulite-disappearing