Vitamins help perform the most important body functions. We can divide them into 2 groups:
Fat-soluble: A, D, E and K, and Water-Soluble: vitamin C and B Complex vitamins. All these vitamins play a key role in the growth and development, proper functioning of every single cell in our body, boost our immunity, and much more. In the next few paragraphs, we are going to talk about vitamin A and its benefits.
What are the Benefits of Vitamin A?
Vitamin A (Retinol) is one of the fat-soluble vitamins, and its benefits for the proper functioning of the body are really valuable. The, you may ask what are the benefits of vitamin A. Well, first of all, it is probably the best vitamins responsible for our vision. Luckily, this is not the only benefit of vitamin A. Let’s see what the other benefits are.
We have mentioned that it is important for our vision. This also includes prevention of eye inflammations, night blindness, cataracts, and many other eye conditions.
Vitamin A also plays a key role in the protection against various infections, because it boosts the immunity and improves the functions of the white blood cells.
This valuable vitamin has one very important function, which mustn’t be overlooked. It is a highly powerful anti-oxidant. What does it mean? Well, it has the power to protect our cells from cancer and a variety of different diseases.
Vitamin A is great for our skin, and it helps in keeping it moist. It also prevents the development of psoriasis, acne and other skin disorders. Additionally, it eliminates wrinkles and aging spots.
Taking care of the health and strength of our bones and teeth is another valuable function of vitamin A.
Since we know about the benefits of vitamin A it is important to keep it at optimum levels and avoid vitamin A deficiency. As you may guess now, vitamin A deficiency may lead to vision problems, like night blindness, inability to adjust to bright and dim lights, etc. Vitamin A deficiency may also cause immunity problems, which can make us prone to various infections. Other side effects of vitamin A deficiency are weak bones and teeth, dry skin, slower recovery time and so on.
To avoid all these symptoms and side effects it is important to include vitamin A in your everyday diet. Luckily, you can get your daily dose of this vitamin from foods like apples, carrots, broccoli, tomatoes, beef liver, eggs, tuna, etc.
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