Day 20, 31% Waning Crescent
Mood: Love – Feeling Compassionate For Myself
This morning I received an email notification from my Mood, Symptom & Lifestyle Tracker. It “gently” reminded me that my period was expected to arrive in 10 days.
And I know it. My body’s begun to feel a little fatigued, my mind a little cloudy, and my mood a little low. Like the waning crescent moon, I feel like transitioning into the dark and darker new moon.
So at lunchtime, I decided to give myself a treat. I went to get a foot massage in the neighborhood. It was yummy! And I felt much lighter, and softer.
Exercise: Need some aerobic exercise to jumpstart my stagnated energy. Gonna take Rachel’s World Dance Beat Cardio at 6pm.
Self-esteem: A little compassion goes a long way. Sometimes we forget to give it to ourselves. If we don’t love ourselves, how can we love others?
How do you feel today? Pause for a moment, connect with your feelings, care for yourselves, and record your journey.
Our Mood Runner iPhone app and Mood, Symptom & Lifestyle Tracker make your tracking and journaling fun and easy.
Learn more about Mood Runner iPhone App: http://itunes.apple.com/us/app/mood-runner/id404822869?mt=8&ign-mpt=uo%3D4
Learn more about Mood, Symptom & Lifestyle Tracker: http://www.cycleharmony.com/mood-symptom-lifestyle-tracker?view=article
Cycle Harmony’s Mood Scale is based on Dr. David Hawkins' "Map of Consciousness." Each mood category is assigned a numerical score from the lowest 1 (shame) to the highest 16 (peace). Moods with a score of 9-16 support life, and moods with a scale of 1-8 deplete life.
Our Mood Scale is designed to help you understand your emotional patterns and make a conscious decision to feel more positive emotions by bringing awareness to how you feel.
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.