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I have weight gain around the stomach and a huge stress level over the last 6 months. I'm always tired and depressed and have no energy.
Cortisol is a hormone that most people associate with stress.
Today a patient came in because she was feeling tired, stressed out, not sleeping, and moody. She was hoping for some direction and guidance ...
Carrying around a little extra muffin top?
How many hours of sleep do you need every night? How many hours are required by your body?
In this season commonly marked by excess, it may be easy to get off track in your effort to watch what you eat and drink.
I'd like to know more about pineal gland encouragement, perhaps homeopathic, as well as direct urging via better supply of precursors to the cotex, or perhaps the entire adrenals, as ...
How many hours of sleep do you really get? If your answer is less than seven hours then you could be in trouble!
You're not alone. Connect with other women who are going through what you're going through, who understand and are here for you!
Develop your own personal "path to advocacy" by advocating for your own health and the health of others.