Insomnia Expert Advice

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More than half of Americans between the ages of 13-64 reported sleeping disturbances at least one night every week, in a 2011 Sleep in America poll taken by The National Sleep Foundation.

Drinking Alcohol Doesn't Improve the Quality of Sleep
By Dr. Daemon Jones Expert HERWriter on November 1, 2011 - 1:34pm
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On October 26, 2011, Dr. Oz, America’s favorite doctor, did a show on insomnia and since I was planning to write an article on it today I decided to watch, hoping to learn something new.

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Taking the Shame Out of Insomnia
By Dr. Daemon Jones Expert HERWriter on October 27, 2011 - 10:55am
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In the last few articles I have talked about sleep problems and insomnia. Insomnia is a pervasive problem in the United States.

When Magnesium Can Support Healthy Sleeping Habits
Impacted 1 Lives By Dr. Daemon Jones Expert HERWriter on August 9, 2011 - 11:38am
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Insomnia is a problem impacting more than 60 percent of Americans according to the National Sleep Foundations 2011 report.

Insomnia: What You Need to Know
By Dr. Daemon Jones Expert HERWriter on July 29, 2011 - 9:54am
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Today I was reading an article on how food affects our sleep.

When You Eat Affects Sleep
Impacted 1 Lives By Dr. Daemon Jones Expert HERWriter on July 26, 2011 - 4:05am
Dr. Wolfe shares if a woman should avoid caffeinated beverages if she gets insomnia and explains a sleep study.

What Is A Sleep Study? - Dr. Wolfe (VIDEO)
By Dr. Lisa Wolfe Expert on January 8, 2010 - 11:49am
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In the last blog I talked about the circadian rhythm which are responsible for our “sleep and wake cycles”. These rhythms are responsible for our ability to have a restful and ...

Insomnia How To Get Some Sleep – Part 1
By Dr. Daemon Jones Expert HERWriter on December 10, 2009 - 4:35pm
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Sleep is one of the most important components for health and wellness. Sleep impacts our weight, nutrition, ability to handle and manage stress. Sleep directly impacts our energy ...

Sleep and Circadian Rhythms
By Dr. Daemon Jones Expert HERWriter on December 8, 2009 - 4:55pm
Life Coach Crystal Dwyer describes how a woman with menopausal-related insomnia can benefit from hypnotherapy.

Can Hypnotherapy Help A Woman With Menopausal Insomnia? - Crystal Dwyer (VIDEO)
By Crystal Dwyer on October 8, 2009 - 5:07pm
Life Coach Crystal Dwyer describes how a woman who has trouble sleeping can benefit from hypnotherapy.

Can Hypnotherapy Help A Woman With Insomnia? - Crystal Dwyer (VIDEO)
By Crystal Dwyer on October 8, 2009 - 4:52pm