Insomnia Community

Your Guide

Empowered

Have a question? We're here to help. Ask the Community.

ASK

Find Your Group

Browse Insomnia groups below

• Surviving Insomnia
• Mothering Sleep Disorders

Join the Conversation

• 2 comments

  Millions of women succumbed to the enticing promises of Hormone Replacement Therapy (HRT), and took to the pills combining estrogen and progestin.

  

  HRT -- Is this the final word?

  By Jacqui Brandwynne on November 30, 2011 - 3:21pm

  View Comments Anonymous commented 10 weeks ago.
• 4 comments

  Sleeping Tips for Menopausal Insomnia By Staness Jonekos Co-author of The Menopause Makeover We have all had sleepless nights, but for millions of post-menopausal women it happens 61 ...

  

  Sleeping Tips for Menopausal Insomnia

  Impacted 1 Lives By Staness on November 4, 2011 - 2:10pm

  View Comments Anonymous commented 11 weeks ago.
• 10 comments

  I've had pretty severe insomnia for as long as I can remember. When I was a child (about 5 or so), I was actually given medication because it was so bad.

  

  any suggestions for severe, lifelong insomnia?

  By struckblind on January 31, 2009 - 1:58pm

  View Comments Anonymous commented 16 weeks ago.
• 0 comments

  What are some of your helpful tips and remedies for getting a good night's rest? Here are a few tips from the Sleep Council: 1. Maintain a regular bed and wake time schedule, ...

  

  Empowered

  Sleep Better

  By Tina Tran on March 28, 2008 - 8:49am
• 0 comments

  Shana shares when she realized she had sleep issues, and describes how these issues are affected by anxiety.

  

  Anxiety: How Does It Affects Your Sleep Habits?

  By Shana on April 26, 2010 - 12:50pm
• 0 comments

  Shana explains if she is concerned about her long-term health effects from taking sleep aids every night and explains if she has tried any alternative treatments for insomnia.

  

  Sleeping Aids: Are You Concerned About Long-Term Health Effects?

  By Shana on April 26, 2010 - 12:43pm
• 0 comments

  Shana shares her usually nightly ritual before going to sleep and explains how drinking caffeine affects her insomnia.

  

  Nightly Bedtime Routine: What Does This Consist Of?

  By Shana on April 26, 2010 - 12:33pm
• 1 comments

  

  I can't sleep through the night and always feel tired during the day, i have noticed that i have started to go to the toilet a lot more than i usually do and also i've started geting a strange taste in my mouth during the night and on a morning when i wak

  By Lola_marie on March 24, 2010 - 10:20am

  View Comments Susan Cody commented 1 year ago.
• 1 comments

  i just cant seem to fall asleep at night and i get really tired but then when i lay down i dont fall asleep for hours (which makes my bf mad ) if i have insomnia how can i make it so i ...

  

  insomnia

  By twilight fan on March 14, 2010 - 10:13pm

  View Comments Pat Elliott commented 1 year ago.
• 1 comments

  In my previous post, I told you about my ongoing issues with sleeplessness and how a doctor prescribed the sleep aid Ambien in an effort to help me get some rest. When we last left ...

  

  “Thank God— I might get my wife back now.” My continuing troubles with the sleeping drug Ambien, and when and why I finally sai

  By Michelle King Robson HERWriter on January 28, 2008 - 9:52am

  View Comments Anonymous commented 1 year ago.
• 1
• 2
• 3
• 4
• 5
• 6
• Next Page
• Last Page