Mental Health Expert Advice

More Mental Health Information

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  A major emphasis has been placed recently on the rising rates of obesity in the United States, and an obsession with thinness has only increased.

  Sizeism/Weightism: How to Cope With it, and How it Affects Mental Health

  By Rheyanne Weaver HERWriter on February 9, 2012 - 7:22am
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  Life is a continuous journey, and along the way many people learn more about themselves and try to solidify their identity, find happiness, peace and purpose.

  View Comments Tammyb58 commented 4 days ago.

  A Spiritual Connection: Psychotherapy, Spirituality and Mental Health

  Impacted 1 Lives By Rheyanne Weaver HERWriter on February 7, 2012 - 6:56am
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  Rush hour traffic can put everyone on the alert and make people even go into survival mode, with hearts racing every time an accident almost happens.

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  Ways to Reduce Stress While Driving

  By Rheyanne Weaver HERWriter on January 11, 2012 - 11:20pm
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  Changing yourself in any way is a major challenge, but learning how to be more accepting of others is a skill that can enable you to be a more positive, happy and successful person.

  How to be More Accepting of Others

  By Rheyanne Weaver HERWriter on January 4, 2012 - 11:58pm
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  It’s a new year, and many people have lofty goals of improving every aspect of their lives.

  View Comments Warrior Fit Chick commented 5 weeks ago.

  How to Make More Positive Relationships

  By Rheyanne Weaver HERWriter on January 3, 2012 - 10:46pm
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  As December 2011 winds down to a close, it’s that time of year to start thinking of your New Year’s resolution.

  View Comments Haralee commented 6 weeks ago.

  5 New Year’s Resolutions To Keep

  By Dr. Carrie Jones Expert HERWriter on December 28, 2011 - 1:06pm
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  Holiday stress can strain any relationship. Sometimes there’s so much pressure to have a great time that you make yourselves miserable. But it doesn’t have to be that way.

  How To Avoid Holiday Stress On Your Relationship

  By Howdini on December 2, 2011 - 10:26pm
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  The simple question, 'Have you done your homework?' can lead to tears, tantrums and tirades. But homework time doesn't have to turn your home into a battlefield.

  How To Reduce Homework Stress

  By Howdini on December 2, 2011 - 5:20pm
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  When you're feeling blue, do you turn to friends like Ben & Jerry for comfort? Dietician and author Elizabeth Somer shows you which foods really can lift your spirits and help ...

  View Comments Melissa6666 commented 10 weeks ago.

  How To Eat To Control Mood Swings

  By Howdini on December 2, 2011 - 9:56am
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  Some of us panic under pressure, others freeze when we're stressed. Here's how to stay focused under stress, from family and lifestyle journalist Ylonda Caviness.

  How To Stay Focused Under Stress

  By Howdini on December 2, 2011 - 1:41am