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I wrote an article in May about reactive foods that can cause inflammation (click here to
I loved the idea of this competition and wanted to share this story with the EmpowHER community.
Children's rates of obesity have been increasing in the last 20 years.
Gaining weight during pregnancy is a given. However, many women tend to go a little overboard when it comes to their prenatal eating habits.
Even though the body mass index has been used by the insurance industry and various government agencies since the 1980s, there are still many Americans that don’t know what it is.
Kegel exercises – the ‘secret squeeze’ for women that most don’t do, or don’t do correctly. In preparing to do pelvic floor muscle work, the first thing women usually ask us is, “What ...
This past week I was very lucky to be given the opportunity to attend the Virginia Public Health Association’s Conference on Health Equity.
For many years, pediatricians, nutritionists, demographers and experts in all sorts of fields have been concerned about the rising rates of childhood obesity.
The Carl Vogel Center is a non-profit community based organization that provides health care and resources to medically under-served communities.
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EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness!