When I asked a girlfriend if she thought she was more ‘pear-shaped’ or ‘apple-shaped,’ she replied, “Honey, I have some serious back and rack.” Naturally, I busted out laughing and nearly lost my morning cup of tea…but I knew what she meant. Women are more concerned with the numbers on the scale than the actual size of their waist and hips. This number is important to know because it can change your risk for cardiovascular disease, diabetes, hormone imbalance, and even cancer.
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