Caffeine Reduces Exercise Pain
Caffeine not only gives a person energy to exercise in the first place, but it can lessen muscle pain during a workout.
Caffeine affects the brain and spinal cord, which process pain in the body. It blocks adenosine, which helps with energy transfer and other biochemical processes. Caffeine has a greater effect than taking an aspirin before exercising.
The interesting thing is that it has the same level of pain reduction no matter how much caffeine a person consumes on a regular basis, (including non-caffeine consumers.) Therefore, caffeine tolerance has no correlation with this particular process.
Another result is increased endurance because there must be more strain on the muscles to produce the same amount of pain.
We value and respect the experiences of all of our HERWriters, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice although we hope you can gain knowledge from their insight.
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