Top Ten Foods to Help Improve Brain Function

These lovely berries are not only delicious but are packed with antioxidants, are a rich source of vitamin C and dietary fiber, but very low in calories. Researchers have found that a diet that includes blueberries significantly improves learning capacity, motor skills and memory function. Blueberries are possibly the best brain food of all because they boost the potency of neuron signals, protect the brain against oxidative stress and reduce the effects of age-related memory conditions such as dementia and Alzheimer’s disease.