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Christine Jeffries

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How to lower heart disease risk with lifestyle changes - Howdini

By Howdini
 
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How to lower heart disease risk with lifestyle changes - Howdini
How to lower heart disease risk with lifestyle changes - Howdini
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Heart disease is the number one killer in America, but the good news is there is much we can do to prevent it. Dietician and author Elizabeth Somer has simple tips to help you lower your risk for heart disease.

How to lower heart disease risk with lifestyle changes

• 1 out of 2 Americans will die from heart disease. Heart disease is a “disease of civilization”, found in cultures such as the United States. In other cultures, where people live a more vigorous lifestyle and eat a more natural, hunter and gatherer diet, heart disease is virtually non-existent.

• Although some people are more prone to developing heart disease, risk factors have a lot more to do with lifestyle than genetics.

• Risk factors are showing up in children as young as nine years old. This is due to the pediatric obesity epidemic. The medical community is seeing elevated cholesterol levels and elevated blood sugar levels in children that predispose them to Type II Diabetes, which is a huge risk factor for heart disease. It is essential to establish a heart-healthy lifestyle for your children from birth.

• The good news is that there are simple diet and exercise changes that can help lower the risk for heart disease!

• Load your diet with fruits and vegetables, soy and whole grains. Make sure the red meat you eat is extra lean and limit your intake to two servings per week.

• Aerobic activity such as brisk walking is very important in the effort to reduce your risk for heart disease. You want to get your heart rate up, break a sweat and burn fat.

• To determine your risk of heart disease you need to examine how much you exercise and what’s on your plate. These two factors contribute to the size of your waist -- how overweight you are. Your weight and waist measurement determine your risk for heart disease.

• To help prevent heart disease you want a total cholesterol level of less than 200. And, the HDL cholesterol (the good cholesterol) should be at least 60 or more.

• Again, parents should establish heart-healthy eating habits for their children from day one. When they are off the breast (or bottle) and onto the food, it should be fruits, vegetables and lean meats. Parents should model behavior at the dinner table because what children learn in the early years will set the pattern for how they eat for the rest of their life. It’s never too soon to get started!

Howdini is life’s little instruction manual, in HD. We’re all about bringing together the top, most respected experts in their fields to help us be the best we can be at all of the little and not-so-little challenges of our complicated lives. Howdini is the place to be for the know-how you want, when you need it. Or maybe it’s the know-how you need, when you want it. Whatever. We’re here to help. So come in and look around, won’t you?

We think you’ll love finding everything you want to learn about in one convenient place, and as we grow and add more categories and more Howdinis, you’ll be doing less surfing and more learning right here. And unlike television, Howdinis aren’t limited by time—we don’t have to break for commercials, and we’re always on.

Who is Howdini?

People often ask us, is there an actual person who is Howdini? And the answer is, it’s kind of like Lassie. Just as there were many Lassies, there are many individuals who are called Howdini. In fact, each of our experts is a Howdini, and, like all those Lassies, they really know their tricks. (Although so far there is no ‘How to tell your master that Timmy is trapped in the old abandoned mine’ segment)

Our gurus are people you know and trust because you’ve been getting advice from them for years, at places like Good Morning America, The Today Show, Money, Prevention, and Food and Wine (to name just a few). Many are best-selling authors. Others, like our medical experts, are respected leaders in their fields.

Howdini History

The first Howdini was Joanna Breen, who left a comfortable career at ABC’s 20/20 to create a how to video website after one too many frustrating experiences with handymen who weren’t that handy. Joanna had traveled the world reporting with Barbara Walters and others on injustice, outrage, and tragedy, but now it was time to turn her talents to dealing with crises closer to home, like what do you do if you drop your diamond ring down the drain. Joanna is the quintessential can-do girl, so she didn’t find the prospect of launching a gigantic website the least bit daunting. (Ok, that last part isn’t entirely true.)

Joanna convinced an old ABC News buddy, Shelley Lewis, to join her. Shelley had supervised roughly 9.7 million helpful how to segments during a long career executive producing television shows like Good Morning America and CNN’s American Morning. A self-described “info-pig” who loves all kinds of information programming, she is never happier than when she’s learning an amazing new tip that she can annoy share with everyone she knows. Needless to say, Howdini was a dream gig for her. A career woman, a wife, a mother, and author of two books, Shelley considers herself equally challenged by all the facets of her life.

Joanna and Shelley were introduced to marketing executive Alison Provost by a mutual friend who knew that Alison had what they needed - entrepreneurial experience, patience, and a checkbook that still had checks in it. Joanna and Shelley could see right away that Alison should join Howdini. They figured that they would take care of the programming, and Alison would bring trustworthy sponsors to help pay the bills. It took Alison significantly longer to be convinced, maybe because she was crazy busy running a marketing firm called PowerPact, which she continues to oversee while serving as the biggest of big cheeses at Howdini. But whether it’s playing Suduko or launching a new business in a field she knows little about, Alison loves the challenge of a good puzzle, It wasn’t long before she began dropping obscure internet terms like “user-interface” and “googlebot” into casual conversation.

What’s Next for Howdini?

Our goals are modest. Complete and total domination of the internet, crushing Google, Microsoft, and any other punks who get in our way. (Hey, it’s a just a goal.) But until then, we will content ourselves making the best, most professional, most credible how to videos you can find anywhere. We want to help you solve your career issues, your parenting problems, your money troubles. We want you to be more glamorous, healthier, and less stressed out. We want you to check Howdini every day for fun, interesting, useful advice from experts you know and trust.

We want to make Howdini the community you love to be part of every day, To do that, we need to hear from you. Please share your suggestions, rate and comment on the Howdini videos, and the blog, (The Howdini blog). Tell us what you’d like us to create for you.

And then, when we’ve achieved that, it’s back to working on complete and total domination of the internet.

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