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Delicious Oven French Fries

June 10, 2008 - 7:30am
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Delicious Oven French Fries

Oven-baking makes these french fries lower in fat and still crispy.

Nutrition Facts

Serving Size1 cup
Total Fat4 g
Saturated Fat1 g
Cholesterol0 mg
Sodium163 mg

Servings and Times


Ingredients and Preparation

:Large potatoes (2 pounds)4
Ice water8 cups
Garlic powder1 teaspoon
Onion powder1 teaspoon
Salt¼ teaspoon
White pepper1 teaspoon
Allspice¼ teaspoon
Hot pepper flakes1 teaspoon
Vegetable oil1 tablespoon
  1. Directions
  2. Scrub potatoes and cut into long ½-inch strips.
  3. Place potato strips into ice water, cover, and chill for 1 hour or longer.
  4. Remove potatoes and dry strips thoroughly.
  5. Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag.
  6. Toss potatoes in spice mixture.
  7. Brush potatoes with oil.
  8. Place potatoes in nonstick shallow baking pan.
  9. Cover with aluminum foil and place in 475°F oven for 15 minutes. Remove foil and continue baking uncovered for an additional 15-20 minutes or until golden brown. Turn fries occasionally to brown on all sides.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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