Pork Teriyaki Stir-fry
|Total Fat||15.5 g |
|Saturated Fat||4.5 g|
|Sodium||1283 mg |
|Total Carbohydrate||9.5 g|
|Dietary Fiber||1.5 g |
|Protein||25.5 g |
|Canola oil||2 teaspoons |
|Boneless pork loin, sliced into strips||½ pound |
|Medium scallions, sliced||2 |
|Medium celery stalk, sliced||1 |
|Carrots, thinly sliced||1 cup |
| Teriyaki sauce||2 tablespoons|
| Low-sodium soy sauce||½ tablespoon|
| Water||2 tablespoons|
| Plain, low-fat yogurt||¼ cup|
| Sesame seeds, toasted||2 teaspoons|
- Heat 2 teaspoons of oil in a large nonstick wok or skillet over medium-high heat. Add the pork and stir-fry for 4-5 minutes, until cooked through. Remove and set aside.
- Add the scallions, celery, and carrots, and stir-fry for 2-3 minutes. Add the teriyaki sauce, soy sauce, water, and yogurt. Bring to a boil.
- Add the pork and simmer for 1-2 minutes. Sprinkle with sesame seeds and serve over rice.
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